Sleep Remedies

Dig Deep Into Sleep Disorders and Remedies

Sleep Disorders

For those who have trouble getting to sleep or sleeping through the night, in case you awaken too early or have difficulty waking up at all, or if you’re excessively tired during the day, you might have one of the subsequent slumber troubles.

There are over 100 distinct kinds of sleep disorders that range from problem sleeping during the night to difficulties with excessive daytime sleepiness.

Do you…

  • feel irritable or tired during the day?
  • have problem remaining alert when sitting still, watching television or reading?
  • fall asleep or feel very tired while driving?
  • have difficulty focusing?
  • Frequently get told by others which you seem tired?
  • react slowly?
  • have trouble controlling your emotions?
  • feel as if you need to take a nap nearly daily?
  • Need caffeinated drinks to keep yourself going?

In the event you replied “yes” to some of the previous questions, you might have a sleep disorder.

 

Here is a extensive list of possible sleep disorders:

Insomnia, the inability to get the total amount of sleep you should wake up feeling rested and refreshed, is the most frequent sleep disorder. Insomnia is usually a symptom of some other problem, like worry, anxiety, melancholy, or an underlying health condition.

Read more about insomnia.

Excessive daytime sleepiness (EDS)

Sleep related breathing disorders:
Sleep Apnea
Snoring
Obstructive sleep apnea

Sleep related movement disorders
Periodic limb movement disorder (PLMD)
Restless Legs Syndrome (RLS)
Bruxism – teeth grinding
Hypnic Jerks – Sleep Starts

Hypersomnias:
Narcolepsy
kleine-Levin syndrome

Circadian Rhythm Disorders
Delayed Sleep Phase Syndrome (DSPS)
Advanced Sleep Phase Syndrome (ASPS)
Jet Lag

Parasomnias
Sleepwalking
Confusional arousals
Sleep Terrors
Nightmares
Sleep talking
REM Sleep Behavior Disorder (RBD)
Bedwetting
Sleep Paralysis
Catathrenia (nocturnal groaning)
Exploding Head Syndrome

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